The Healthy Muslim Blueprint

Course Description

Take control of your life with healthy eating habits that will transform the way you fuel your body.  Unlock your potential from the comfort of your own home and achieve healthy weight maintenance with KOA’s course “The Healthy Muslim Blueprint”.

This course is taught by Amina Khan and will empower students with sound knowledge on health, nutrition and fitness.

What Will You Learn:

  • How to improve your quality of life
  • Foundations of healthy eating
  • Importance of exercise
  • Long-term fitness goals

What Will Be Covered:

  • Why be healthy and how healthy are you?
  • What to eat?
  • Health & fitness
  • Movement and getting active the simple way
  • Rest and restoration

Aim of This Course:

Through this online course, you will have access to powerful tools and beneficial resources that will help your learn how to use food as a source of nourishment and adopt new principles of weight loss management. Students will be able to improve energy, embrace healthy eating habits and learn how to take full control of their health. 

Why Should You Attend?

There is a modern health crisis in the Ummah today with skyrocketing rates of obesity and diabetes in Muslim countries. It is vital for all Muslims to adopt healthy lifestyles and teach their family members to do the same. This course from KOA will help you set a solid foundation for healthy eating and exercise in your family.